Lagree
Method
LAGREE CLASSES
the method
The Lagree Method is specifically designed to reinforce muscular endurance, strengthen, tighten, and tone the body efficiently—all while minimizing excess stress on the joints, connective tissues, and spine. It’s intense on the muscles but easy on the joints, making it an effective, low-impact workout suitable for all fitness levels. The method will make you shake, sweat, and feel the burn—with results you’ll notice in strength, endurance, and body composition.
Science-Backed, Results-Driven
Lagree’s slow, controlled movements maximize time under tension, leading to deep muscle activation and rapid strength gains. This method is scientifically designed to deliver high-intensity results without high-impact strain, making it an efficient, safe, and incredibly effective workout.
Up to 600 Muscles Activated Simultaneously
The method primarily consists of compound exercises performed at a slow, controlled pace, optimizing muscle engagement and endurance. This approach builds the strong, long, lean physique that has made Lagree so famous while also enhancing core stability, flexibility, and balance.
A Constantly Evolving Challenge
Lagree incorporates both tried-and-true training techniques—such as planks, lunges, squats, and push-ups—as well as unique Lagree-exclusive exercises like Super Lunge, Catfish, and Scrambled Eggs. With nearly 250 different exercises that can be performed on the Megaformer, your muscles and mind will always be surprised and challenged. Every class is different, with varying intensity and sequencing to encourage continuous progress and positive adaptation.
A Group Class Setting With Personal Attention and Care
Classes are done in small groups, ensuring plenty of attention, care, and support from expert trainers:
Studio Forum: up to 7 people Studio Seefeld: up to 8 people
Studio Selnau: up to 16 people
You’ll benefit from the energy of a group fitness class while still receiving individualized guidance to help you perfect your form. We also throw in awesome music to get your endorphins flowing!
Lagree Light: The Perfect Starting Point
If you’re new to Lagree or looking for extra TLC, our Lagree Light class is a great place to start. This class moves at a slower pace, with carefully selected exercises that are easier to perform. You’ll still feel the signature Lagree shakes and burn, but with more time to understand the method and perfect your form. This class is also recommended for beginners and pregnant clients.
More Than Strength,
A Full-Body Transformation
Beyond muscle toning and endurance, Lagree enhances core strength, posture, flexibility, and balance. Each workout engages multiple muscle groups simultaneously, improving your mind-muscle connection and coordination. Expect to walk out of class feeling stronger, more confident, and energized for the rest of your day.
meet the megaformer
Innovation in Motion
The Megaformer is a multi-patented, state-of-the-art fitness machine designed by Sebastien Lagree to deliver precise, controlled, and high-intensity workouts. Its moving carriage, adjustable resistance springs, and ergonomic handles allow for seamless transitions between exercises, ensuring constant muscle engagement with zero impact on joints.
A true fusion of innovation and efficiency, the Megaformer is the foundation of the Lagree Method—offering precision, adaptability, and intensity in every movement.
At Studio Selnau, you’ll train on the latest evolution of the Megaformer series—the Mega Pro. Beyond its sleek, modern design, the Mega Pro stands out with its platform and carriage lifts, ultra-smooth glide system, and redesigned static handles for enhanced comfort and ergonomics. This cutting-edge machine takes the Lagree experience to the next level, offering unparalleled precision and fluidity in every movement.
The Lagree Method and Megaformer are multi-patented innovations (the Lagree Method and its equipments hold 200 patents as from March 2025), designed by Sebastien Lagree to provide the most effective, low-impact, high-intensity workout available. Lagree is backed by years of research, development, and innovation, ensuring that every movement and every piece of equipment is uniquely engineered to deliver maximum muscle engagement, safety, and efficiency.
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