Barre
Intensity
Barre
Intensity CLASSES
Barre Intensity
A high-energy, full-body workout that blends ballet-inspired movements with Pilates, yoga, and strength training techniques. Using high repetitions, small controlled movements, and isometric holds, Barre Intensity builds endurance, enhances flexibility, and strengthens your core—all while improving cardiovascular performance.
The Barre Intensity® Format at Boostd
At Boostd, we offer the Barre Intensity® class format—true to its name, these sessions are designed to push your limits while maintaining the integrity of your body. Expect to shake, sweat, and sculpt as you move through dynamic, high-energy sequences that tone muscles and elevate your heart rate.
Lengthen Your Body
Barre Intensity® integrates elements of Pilates, functional fitness, and strength training to deliver a well-rounded, effective workout. By combining:
Small, isolated movements to fatigue muscles
Larger, dynamic movements to elevate the heart rate
Upper and lower body sequencing for a total-body burn
Every minute is optimized for maximum results. The outcome? A sculpted, strong physique and a sense of accomplishment that extends beyond the studio.
Join us for Barre Intensity® classes at Studio Seefeld and Studio Selnau.
Stay Connected
“It is more than just a workout. Boostd is my happy place.”
SANDY
"Little did I know that I'd not only fall in love with Lagree but also discover Barre- and get completely hooked!"
CLAUDIA
“The variety of teachers and workouts always keeps me on my toes and makes me excited to go each time.”
IGA
“Less back pain, I sleep better and feel super strong and confident.”
KATY LEE
“Boostd has become an integral part of my routine, improving every aspect of my life - making me both stronger and happier.”
KAROLINE
“You will be impressed how little you know about all the different muscles in your body and it's never too late to get in shape.”
ROBERT
“The community of coaches and other members is something I look forward to in my daily life.”
KATY LEE