Science of Strong
Welcome to The Science of Strong, Boostd’s editorial platform exploring the evolving science of strength, health and longevity.
Written in collaboration with journalist Kaira van Wijk, our articles bring together expert voices, research and lived experience to unpack what helps you thrive: from metabolism and nutrition to hormones, recovery and mental resilience.
We publish regularly with one goal: to make strength feel informed, sustainable and deeply supportive.
Upcoming topics include personalised nutrition and blood markers, mood and brain health, and peri(menopause).
Is there something you want to learn more about? Tell us, we’d love to hear from you.
About Kaira
Kaira van Wijk is a freelance journalist who regularly contributes to Vogue, Vogue Living, Financial Times, Konfekt, MilK Deco, Harper’s Bazaar, and Elle International. Originally from Amsterdam, she is currently based between Zurich and Paris. Her writing encompasses a wide range of topics, including design, art, travel, wellness, sustainability, and lifestyle. Beyond her journalistic work in both print and digital media, Kaira also works as a managing editor, sub-editor, and creative consultant.
Articles
Female Nutrition: from diet culture to strength and hormone health
‘Restriction teaches women to distrust their bodies, yet our bodies are extraordinarily intelligent when they are properly nourished,’ says Leslie Kenny. To better understand what women truly need to thrive nutritionally, we spoke to three leading female longevity...
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