{"id":5032,"date":"2026-03-20T11:06:24","date_gmt":"2026-03-20T11:06:24","guid":{"rendered":"https:\/\/boostd.life\/?page_id=5032"},"modified":"2026-04-09T09:24:33","modified_gmt":"2026-04-09T09:24:33","slug":"science-of-strong","status":"publish","type":"page","link":"https:\/\/boostd.life\/de\/science-of-strong\/","title":{"rendered":"Science of Strong"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; custom_padding_last_edited=&#8220;on|phone&#8220; _builder_version=&#8220;4.27.6&#8243; _module_preset=&#8220;default&#8220; background_image=&#8220;https:\/\/boostd.life\/wp-content\/uploads\/2026\/04\/Science-of-Strong-2.jpg&#8220; background_size=&#8220;stretch&#8220; transform_translate_linked=&#8220;off&#8220; positioning=&#8220;none&#8220; height=&#8220;100vh&#8220; height_tablet=&#8220;100vh&#8220; height_phone=&#8220;40vh&#8220; height_last_edited=&#8220;on|phone&#8220; custom_margin=&#8220;-135px||||false|false&#8220; custom_margin_tablet=&#8220;0px||||false|false&#8220; custom_margin_phone=&#8220;0px||||false|false&#8220; custom_margin_last_edited=&#8220;on|phone&#8220; custom_padding=&#8220;50vh||||false|false&#8220; custom_padding_tablet=&#8220;40vh||0vh||false|false&#8220; custom_padding_phone=&#8220;20vh||0vh||false|false&#8220; da_disable_devices=&#8220;off|off|off&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row custom_padding_last_edited=&#8220;on|tablet&#8220; _builder_version=&#8220;4.27.6&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;||||false|false&#8220; custom_padding_tablet=&#8220;0px||0px||true|false&#8220; custom_padding_phone=&#8220;0px||0px||true|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.27.6&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;0px||0px||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;Interstate LT||||||||&#8220; text_font_size=&#8220;30px&#8220; text_line_height=&#8220;1.4em&#8220; header_text_color=&#8220;#f4eee5&#8243; header_font_size=&#8220;74px&#8220; header_line_height=&#8220;1.3em&#8220; text_orientation=&#8220;center&#8220; custom_margin=&#8220;||53px|||&#8220; header_font_size_tablet=&#8220;74px&#8220; header_font_size_phone=&#8220;40px&#8220; header_font_size_last_edited=&#8220;on|phone&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1>Science of Strong<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#f5f3ef&#8220; background_enable_image=&#8220;off&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;bottom_left&#8220; custom_padding=&#8220;80px||60px||false|false&#8220; da_disable_devices=&#8220;off|off|off&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text admin_label=&#8220;Text&#8220; _builder_version=&#8220;4.27.6&#8243; _module_preset=&#8220;default&#8220; header_4_font=&#8220;|600|||||||&#8220; header_4_text_align=&#8220;center&#8220; header_4_text_color=&#8220;gcid-primary-color&#8220; header_4_font_size=&#8220;25px&#8220; header_4_letter_spacing=&#8220;4px&#8220; custom_margin=&#8220;||19px|||&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{%22gcid-primary-color%22:%91%22header_4_text_color%22%93}&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<h4 style=\"line-height: 1.4em;\">Willkommen bei Science of Strong, der redaktionellen Plattform von Boostd rund um die sich stetig weiterentwickelnde Wissenschaft von Kraft, Gesundheit und Langlebigkeit.<\/h4>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;gcid-secondary-color&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; width=&#8220;20%&#8220; module_alignment=&#8220;center&#8220; custom_margin=&#8220;||10px||false|false&#8220; custom_padding=&#8220;||||false|false&#8220; module_alignment_last_edited=&#8220;off|tablet&#8220; global_colors_info=&#8220;{%22gcid-secondary-color%22:%91%22color%22%93}&#8220;][\/et_pb_divider][et_pb_text _builder_version=&#8220;4.27.6&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;Interstate XL||||||||&#8220; text_line_height=&#8220;1.6em&#8220; text_orientation=&#8220;center&#8220; max_width=&#8220;900px&#8220; module_alignment=&#8220;center&#8220; custom_margin=&#8220;||40px||false|false&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p>In Zusammenarbeit mit der Journalistin <strong>Kaira van Wijk<\/strong> entstehen Artikel, die Expertenwissen, aktuelle Forschung und pers\u00f6nliche Erfahrungen verbinden. Wir beleuchten, was dir hilft, wirklich aufzubl\u00fchen, von Stoffwechsel und Ern\u00e4hrung \u00fcber Hormone und Regeneration bis hin zu mentaler Resilienz.<\/p>\n<p>Wir ver\u00f6ffentlichen regelm\u00e4ssig mit einem klaren Ziel, St\u00e4rke soll sich fundiert, nachhaltig und unterst\u00fctzend anf\u00fchlen.<\/p>\n<p>Zu den kommenden Themen geh\u00f6ren personalisierte Ern\u00e4hrung und Blutwerte, Stimmung und Gehirngesundheit sowie Peri und Menopause.<\/p>\n<p>Gibt es ein Thema, das dich besonders interessiert? Lass es uns wissen, wir freuen uns auf dein Feedback.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.27.6&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#5C5EA9&#8243; background_enable_image=&#8220;off&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;bottom_left&#8220; custom_padding=&#8220;40px||40px||false|false&#8220; da_disable_devices=&#8220;off|off|off&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text admin_label=&#8220;Text&#8220; _builder_version=&#8220;4.27.6&#8243; _module_preset=&#8220;default&#8220; text_text_color=&#8220;#FFFFFF&#8220; header_4_font=&#8220;|600|||||||&#8220; header_4_text_align=&#8220;center&#8220; header_4_text_color=&#8220;gcid-primary-color&#8220; header_4_font_size=&#8220;25px&#8220; header_4_letter_spacing=&#8220;4px&#8220; text_orientation=&#8220;center&#8220; custom_margin=&#8220;||19px|||&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{%22gcid-primary-color%22:%91%22header_4_text_color%22%93}&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<h2 style=\"line-height: 1.4em;\"><span style=\"color: #ffffff;\">\u00dcber Kaira<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=&#8220;gcid-secondary-color&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; width=&#8220;20%&#8220; module_alignment=&#8220;center&#8220; custom_margin=&#8220;||10px||false|false&#8220; custom_padding=&#8220;||||false|false&#8220; module_alignment_last_edited=&#8220;off|tablet&#8220; global_colors_info=&#8220;{%22gcid-secondary-color%22:%91%22color%22%93}&#8220;][\/et_pb_divider][et_pb_text _builder_version=&#8220;4.27.6&#8243; _module_preset=&#8220;default&#8220; text_font=&#8220;Interstate XL||||||||&#8220; text_line_height=&#8220;1.6em&#8220; text_orientation=&#8220;center&#8220; max_width=&#8220;900px&#8220; module_alignment=&#8220;center&#8220; custom_margin=&#8220;||40px||false|false&#8220; hover_enabled=&#8220;0&#8243; global_colors_info=&#8220;{}&#8220; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p><span style=\"color: #ffffff;\">Kaira van Wijk ist freie Journalistin und schreibt regelm\u00e4ssig f\u00fcr Vogue, Vogue Living, Financial Times, Konfekt, MilK Deco, Harper\u2019s Bazaar und Elle International. Urspr\u00fcnglich aus Amsterdam, lebt und arbeitet sie heute zwischen Z\u00fcrich und Paris.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Ihre Themen reichen von Design, Kunst und Reisen bis hin zu Wellness, Nachhaltigkeit und Lifestyle. Neben ihrer journalistischen T\u00e4tigkeit in Print und digitalen Medien arbeitet Kaira auch als Managing Editor, Sub Editor und Creative Consultant.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;#f5f3ef&#8220; background_enable_image=&#8220;off&#8220; background_size=&#8220;initial&#8220; background_position=&#8220;bottom_left&#8220; custom_padding=&#8220;80px||60px||false|false&#8220; da_disable_devices=&#8220;off|off|off&#8220; locked=&#8220;off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row _builder_version=&#8220;4.27.6&#8243; _module_preset=&#8220;default&#8220; 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filter_opacity=&#8220;55%&#8220; mix_blend_mode=&#8220;screen&#8220; global_colors_info=&#8220;{}&#8220; filter_opacity__hover_enabled=&#8220;on|hover&#8220; filter_opacity__hover=&#8220;100%&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/boostd.life\/wp-content\/uploads\/2025\/06\/Group-240.webp&#8220; title_text=&#8220;Group 240&#8243; url=&#8220;https:\/\/www.thetimes.com\/life-style\/luxury\/article\/las-scariest-exercise-class-comes-to-london-times-luxury-8p9nm6vdm&#8220; url_new_window=&#8220;on&#8220; align=&#8220;center&#8220; _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; filter_opacity=&#8220;55%&#8220; global_colors_info=&#8220;{}&#8220; filter_opacity__hover=&#8220;100%&#8220; filter_opacity__hover_enabled=&#8220;on|hover&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; 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Boostd ist mein Wohlf\u00fchlort.\u201d<\/pee><!-- [et_pb_line_break_holder] -->          <pee class=\"testimonial-name\">SANDY<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <!-- Slide 2 --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"swiper-slide\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"testimonial-card\"><!-- [et_pb_line_break_holder] -->        <!-- Replace src with your image URL --><!-- [et_pb_line_break_holder] -->        <img decoding=\"async\" class=\"testimonial-avatar\" src=\"https:\/\/boostd.life\/wp-content\/uploads\/2025\/08\/Claudia-1.png\" alt=\"Claudia\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"testimonial-body\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"stars\" aria-hidden=\"true\"><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->          <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->          <pee class=\"testimonial-quote\">&#8222;Ich h\u00e4tte nie gedacht, dass ich mich nicht nur in Lagree verlieben, sondern auch Barre entdecken und v\u00f6llig davon begeistert sein w\u00fcrde!&#8220;<\/pee><!-- [et_pb_line_break_holder] -->          <pee class=\"testimonial-name\">CLAUDIA<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->    <!-- Slide 3 --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"swiper-slide\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"testimonial-card\"><!-- [et_pb_line_break_holder] -->        <!-- Replace src with your image URL --><!-- [et_pb_line_break_holder] -->        <img decoding=\"async\" class=\"testimonial-avatar\" src=\"https:\/\/boostd.life\/wp-content\/uploads\/2025\/08\/Iga-1.png\" alt=\"IGA\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"testimonial-body\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"stars\" aria-hidden=\"true\"><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->          <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->          <pee class=\"testimonial-quote\">\u201cDie Vielfalt an Trainern und Workouts h\u00e4lt mich stets auf Trab und macht mich jedes Mal aufs Neue begeistert, hinzugehen.\u201d<\/pee><!-- [et_pb_line_break_holder] -->          <pee class=\"testimonial-name\">IGA<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <!-- Slide 4 --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"swiper-slide\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"testimonial-card\"><!-- [et_pb_line_break_holder] -->        <!-- Replace src with your image URL --><!-- [et_pb_line_break_holder] -->        <img decoding=\"async\" class=\"testimonial-avatar\" src=\"https:\/\/boostd.life\/wp-content\/uploads\/2025\/08\/Katy-Lee.png\" alt=\"KATY LEE\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"testimonial-body\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"stars\" aria-hidden=\"true\"><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->          <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->          <pee class=\"testimonial-quote\">\u201cWeniger R\u00fcckenschmerzen, ich schlafe besser und f\u00fchle mich super stark und selbstbewusst.\u201d<\/pee><!-- [et_pb_line_break_holder] -->          <pee class=\"testimonial-name\">KATY LEE<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <!-- Slide 5 --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"swiper-slide\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"testimonial-card\"><!-- [et_pb_line_break_holder] -->        <!-- Replace src with your image URL --><!-- [et_pb_line_break_holder] -->        <img decoding=\"async\" class=\"testimonial-avatar\" src=\"https:\/\/boostd.life\/wp-content\/uploads\/2025\/08\/Karoline.png\" alt=\"Karoline\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"testimonial-body\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"stars\" aria-hidden=\"true\"><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->          <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->          <pee class=\"testimonial-quote\">\u201cBoostd ist zu einem festen Bestandteil meiner Routine geworden und verbessert jeden Aspekt meines Lebens \u2013 es macht mich sowohl st\u00e4rker als auch gl\u00fccklicher.\u201d<\/pee><!-- [et_pb_line_break_holder] -->          <pee class=\"testimonial-name\">KAROLINE<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <!-- Slide 6 --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"swiper-slide\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"testimonial-card\"><!-- [et_pb_line_break_holder] -->        <!-- Replace src with your image URL --><!-- [et_pb_line_break_holder] -->        <img decoding=\"async\" class=\"testimonial-avatar\" src=\"https:\/\/boostd.life\/wp-content\/uploads\/2025\/08\/Robert.png\" alt=\"Robert\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"testimonial-body\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"stars\" aria-hidden=\"true\"><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->          <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->          <pee class=\"testimonial-quote\">\u201cDu wirst erstaunt sein, wie wenig du \u00fcber all die verschiedenen Muskeln in deinem K\u00f6rper wei\u00dft, und es ist nie zu sp\u00e4t, fit zu werden.\u201d<\/pee><!-- [et_pb_line_break_holder] -->          <pee class=\"testimonial-name\">ROBERT<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <!-- Slide 7 --><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"swiper-slide\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"testimonial-card\"><!-- [et_pb_line_break_holder] -->        <!-- Replace src with your image URL --><!-- [et_pb_line_break_holder] -->       <img decoding=\"async\" class=\"testimonial-avatar\" src=\"https:\/\/boostd.life\/wp-content\/uploads\/2025\/08\/Katy-Lee.png\" alt=\"KATY LEE\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->        <\/p>\n<div class=\"testimonial-body\"><!-- [et_pb_line_break_holder] -->          <\/p>\n<div class=\"stars\" aria-hidden=\"true\"><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->            <svg viewBox=\"0 0 24 24\" fill=\"#E5D0D6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 .587l3.668 7.431L23.4 9.75l-5.7 5.56L19.335 24 12 19.897 4.665 24l1.636-8.69L.6 9.75l7.732-1.732L12 .587z\"\/><\/svg><!-- [et_pb_line_break_holder] -->          <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->          <pee class=\"testimonial-quote\">\u201cDie Gemeinschaft der Trainer und anderen Mitglieder ist etwas, auf das ich mich in meinem Alltag freue.\u201d<\/pee><!-- [et_pb_line_break_holder] -->          <pee class=\"testimonial-name\">KATY LEE<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- Swiper JS (keeps pagination & nav disabled) --><!-- [et_pb_line_break_holder] --><script src=\"https:\/\/cdn.jsdelivr.net\/npm\/swiper@11\/swiper-bundle.min.js\"><\/script><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->  new Swiper('.testimonial-swiper', {<!-- [et_pb_line_break_holder] -->    slidesPerView: 3,<!-- [et_pb_line_break_holder] -->    spaceBetween: 26,<!-- [et_pb_line_break_holder] -->    loop: true,<!-- [et_pb_line_break_holder] -->    autoplay: {<!-- [et_pb_line_break_holder] -->      delay: 3000,<!-- [et_pb_line_break_holder] -->      disableOnInteraction: false<!-- [et_pb_line_break_holder] -->    },<!-- [et_pb_line_break_holder] -->    allowTouchMove: true,<!-- [et_pb_line_break_holder] -->    \/\/ don't include pagination or nav<!-- [et_pb_line_break_holder] -->    breakpoints: {<!-- [et_pb_line_break_holder] -->      0:   { slidesPerView: 1, spaceBetween: 14 },<!-- [et_pb_line_break_holder] -->      640: { slidesPerView: 1, spaceBetween: 16 },<!-- [et_pb_line_break_holder] -->      768: { slidesPerView: 2, spaceBetween: 20 },<!-- [et_pb_line_break_holder] -->      1024:{ slidesPerView: 3, spaceBetween: 100 }<!-- [et_pb_line_break_holder] -->    }<!-- [et_pb_line_break_holder] -->  });<!-- [et_pb_line_break_holder] --><\/script><!-- [et_pb_line_break_holder] -->[\/et_pb_code][et_pb_text _builder_version=&#8220;4.27.4&#8243; _module_preset=&#8220;default&#8220; text_font_size=&#8220;0.6em&#8220; text_orientation=&#8220;right&#8220; custom_margin=&#8220;50px|59px|||false|false&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><a href=\"https:\/\/creativefitbranding.com\">Branding durch <span style=\"text-decoration: underline;\">CREATIVE FIT<\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Science of StrongWillkommen bei Science of Strong, der redaktionellen Plattform von Boostd rund um die sich stetig weiterentwickelnde Wissenschaft von Kraft, Gesundheit und Langlebigkeit.In Zusammenarbeit mit der Journalistin Kaira van Wijk entstehen Artikel, die Expertenwissen, aktuelle Forschung und pers\u00f6nliche Erfahrungen verbinden. Wir beleuchten, was dir hilft, wirklich aufzubl\u00fchen, von Stoffwechsel und Ern\u00e4hrung \u00fcber Hormone und [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5035,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-5032","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Science of Strong<\/title>\n<meta name=\"description\" content=\"Willkommen bei * Science of Strong*, der redaktionellen Plattform von Boostd rund um die sich stetig weiterentwickelnde Wissenschaft von Kraft, Gesundheit und Langlebigkeit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/boostd.life\/de\/science-of-strong\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Science of Strong\" \/>\n<meta property=\"og:description\" content=\"Willkommen bei * Science of Strong*, der redaktionellen Plattform von Boostd rund um die sich stetig weiterentwickelnde Wissenschaft von Kraft, Gesundheit und Langlebigkeit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/boostd.life\/de\/science-of-strong\/\" \/>\n<meta property=\"og:site_name\" content=\"BOOSTD\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yourlife.boostd\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T09:24:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/boostd.life\/wp-content\/uploads\/2026\/03\/hero-picture-Science-of-Strong.png\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"175\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@boosterpilates\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"5\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/boostd.life\\\/de\\\/science-of-strong\\\/\",\"url\":\"https:\\\/\\\/boostd.life\\\/de\\\/science-of-strong\\\/\",\"name\":\"Science of Strong\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/boostd.life\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/boostd.life\\\/de\\\/science-of-strong\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/boostd.life\\\/de\\\/science-of-strong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/boostd.life\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/hero-picture-Science-of-Strong.png\",\"datePublished\":\"2026-03-20T11:06:24+00:00\",\"dateModified\":\"2026-04-09T09:24:33+00:00\",\"description\":\"Willkommen bei * Science of Strong*, der redaktionellen Plattform von Boostd rund um die sich stetig weiterentwickelnde Wissenschaft von Kraft, Gesundheit und Langlebigkeit.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/boostd.life\\\/de\\\/science-of-strong\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/boostd.life\\\/de\\\/science-of-strong\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/boostd.life\\\/de\\\/science-of-strong\\\/#primaryimage\",\"url\":\"https:\\\/\\\/boostd.life\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/hero-picture-Science-of-Strong.png\",\"contentUrl\":\"https:\\\/\\\/boostd.life\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/hero-picture-Science-of-Strong.png\",\"width\":320,\"height\":175},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/boostd.life\\\/de\\\/science-of-strong\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/boostd.life\\\/de\\\/startseite\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Science of Strong\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/boostd.life\\\/#website\",\"url\":\"https:\\\/\\\/boostd.life\\\/\",\"name\":\"BOOSTD\",\"description\":\"Lagree &amp; 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