{"id":4995,"date":"2026-03-19T07:32:08","date_gmt":"2026-03-19T07:32:08","guid":{"rendered":"https:\/\/boostd.life\/?page_id=4995"},"modified":"2026-06-09T06:17:10","modified_gmt":"2026-06-09T06:17:10","slug":"ciarra","status":"publish","type":"page","link":"https:\/\/boostd.life\/de\/team\/ciarra\/","title":{"rendered":"Ciarra"},"content":{"rendered":"

[et_pb_section fb_built=“1″ custom_padding_last_edited=“on|tablet“ _builder_version=“4.27.5″ _module_preset=“default“ background_image=“https:\/\/boostd.life\/wp-content\/uploads\/2026\/03\/Ciarra-banner.jpg“ transform_translate_linked=“off“ positioning=“none“ custom_margin=“-135px||||false|false“ custom_margin_tablet=“0px||||false|false“ custom_margin_phone=“0px||||false|false“ custom_margin_last_edited=“on|phone“ custom_padding=“34vh||6vh||false|false“ custom_padding_tablet=“40vh||0vh||false|false“ custom_padding_phone=“33vh||0vh||false|false“ da_disable_devices=“off|off|off“ locked=“off“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“Interstate LT||||||||“ text_font_size=“30px“ text_line_height=“1.4em“ header_text_color=“#f4eee5″ header_font_size=“74px“ header_line_height=“1.3em“ text_orientation=“center“ custom_margin=“||53px|||“ header_font_size_tablet=“74px“ header_font_size_phone=“40px“ header_font_size_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

Ciarra<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“#f5f3ef“ background_enable_image=“off“ background_size=“initial“ background_position=“bottom_left“ custom_padding=“80px||60px||false|false“ da_disable_devices=“off|off|off“ locked=“off“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.5″ _module_preset=“default“ header_4_font=“|600|||||||“ header_4_text_align=“center“ header_4_text_color=“gcid-primary-color“ header_4_font_size=“25px“ header_4_letter_spacing=“4px“ custom_margin=“||19px|||“ global_colors_info=“{%22gcid-primary-color%22:%91%22header_4_text_color%22%93}“]<\/p>\n

\u201eWahre St\u00e4rke wird tief von innen heraus aufgebaut!\u201c<\/h4>\n

[\/et_pb_text][et_pb_divider color=“gcid-secondary-color“ _builder_version=“4.27.4″ _module_preset=“default“ width=“20%“ module_alignment=“center“ custom_margin=“||10px||false|false“ custom_padding=“||||false|false“ module_alignment_last_edited=“off|tablet“ global_colors_info=“{%22gcid-secondary-color%22:%91%22color%22%93}“][\/et_pb_divider][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“Interstate XL||||||||“ text_line_height=“1.6em“ text_orientation=“center“ max_width=“900px“ module_alignment=“center“ custom_margin=“||40px||false|false“ global_colors_info=“{}“]<\/p>\n

Ciarra begann ihre Reise mit Lagree aus ihrer nat\u00fcrlichen Neugier und ihrem Wunsch heraus, immer wieder Neues zu entdecken. Mit einem starken Coaching-Hintergrund im Pilates, einer Leidenschaft f\u00fcr hochintensives Training und einer tiefen Wertsch\u00e4tzung f\u00fcr Bewegung und K\u00f6rperhaltung erinnert sich Ciarra noch genau an ihre erste Megaformer-Stunde in Dubai \u2013 das dem\u00fctigendste, \u00fcberw\u00e4ltigendste und zugleich bahnbrechendste Workout, das sie je erlebt hat.<\/p>\n

Von da an tauchte Ciarra schnell in die Lagree-Methode ein und sch\u00e4tzte besonders ihre F\u00e4higkeit, St\u00e4rke von innen heraus aufzubauen. Als jemand, der Intensit\u00e4t liebt, fand sie in Lagree die perfekte Balance: herausfordernd und gleichzeitig nachhaltig, dynamisch und dennoch kontrolliert. Die Methode verbesserte nicht nur ihr eigenes Training, sondern entfachte auch ihre Leidenschaft, ihr Wissen zu vermitteln und die Methode mit anderen zu teilen.<\/p>\n

Ciarras internationale Erfahrung hebt sie besonders hervor. Sie hat in acht L\u00e4ndern (und es werden immer mehr) auf drei Kontinenten gelebt und gearbeitet und dadurch eine einzigartige Perspektive auf Boutique-Fitness und deren universelle Anziehungskraft entwickelt. Ihre \u00fcber zehnj\u00e4hrige Erfahrung in der Luxus-Hotellerie und im Eventmanagement hat ihr ein ausgepr\u00e4gtes Verst\u00e4ndnis f\u00fcr Service, Abl\u00e4ufe und die Gestaltung au\u00dfergew\u00f6hnlicher Kundenerlebnisse vermittelt \u2013 F\u00e4higkeiten, die sie nahtlos in die Welt von Lagree einbringt.<\/p>\n

Heute ist Ciarra Lagree Master Trainerin und widmet sich der Aufgabe, die Methode weltweit zu verbreiten. Ob durch Zertifizierungstrainings, Coaching, Beratung oder durch die Unterst\u00fctzung von Studios beim Aufbau einer starken Grundlage \u2013 ihr Ziel ist es, Lagree zu einer globalen Bewegung zu machen, die K\u00f6rper, Geist und Gemeinschaften transformiert.<\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“3_5,2_5″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_column type=“3_5″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.6″ _module_preset=“default“ text_font_size=“0.8em“ text_line_height=“1.8em“ custom_margin=“||61px|||“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n

Was gibt Ciarra Auftrieb im Leben?<\/h5>\n

Reisen, gutes Essen, Spinning, Pilates, Meer.Sonne.Sand, moderne Kunst<\/p>\n

Bei Booster bin ich auch:<\/h5>\n

Leiter der Boostd Training Academy<\/p>\n

Chatten Sie mit mir in:<\/h5>\n

Englisch, Filipino & ein bisschen Deutsch<\/p>\n

[\/et_pb_text][et_pb_social_media_follow _builder_version=“4.27.5″ _module_preset=“default“ text_orientation=“center“ global_colors_info=“{}“][et_pb_social_media_follow_network social_network=“instagram“ url=“https:\/\/www.instagram.com\/movestrongwithciarra\/“ use_icon_font_size=“on“ icon_font_size=“18px“ _builder_version=“4.27.5″ _module_preset=“default“ background_color=“gcid-secondary-color“ background_enable_color=“on“ border_radii=“on|12px|12px|12px|12px“ global_colors_info=“{%22gcid-secondary-color%22:%91%22background_color%22%93}“ follow_button=“off“ url_new_window=“on“]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=“2_5″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][lwp_image_carousel gallery_ids=“5000,5008,5006,5004,5002″ show_arrows=“off“ dots_color=“gcid-primary-color“ layout=“sync“ _builder_version=“4.27.5″ _module_preset=“default“ border_radii_image=“on|999px|999px|999px|999px“ border_radii_main_image=“on|999px|999px|999px|999px“ global_colors_info=“{%22gcid-primary-color%22:%91%22dots_color%22%93}“][\/lwp_image_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Section“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“#E2D5C0″ width=“98%“ module_alignment=“center“ da_disable_devices=“off|off|off“ border_radii=“on|9px|9px|9px|9px“ global_module=“1377″ saved_tabs=“all“ locked=“off“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ background_enable_color=“off“ custom_padding=“||0px|||“ border_radii=“on|9px|9px|9px|9px“ global_colors_info=“{}“][et_pb_column type=“4_4″ admin_label=“Column“ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ header_font=“|||on|||||“ header_text_color=“#FFFFFF“ header_4_font=“|600||on|||||“ header_4_text_align=“center“ header_4_text_color=“#FFFFFF“ header_4_font_size=“25px“ header_4_letter_spacing=“4px“ custom_margin=“||19px|||“ locked=“off“ global_colors_info=“{}“]<\/p>\n

VORGESTELLT AUF<\/h4>\n

[\/et_pb_text][et_pb_divider color=“gcid-secondary-color“ _builder_version=“4.27.4″ _module_preset=“default“ width=“17%“ module_alignment=“center“ custom_margin=“||10px||false|false“ custom_padding=“||0px||false|false“ module_alignment_last_edited=“off|tablet“ locked=“off“ global_colors_info=“{%22gcid-secondary-color%22:%91%22color%22%93}“][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ _builder_version=“4.27.4″ _module_preset=“default“ custom_padding=“0px|||||“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/boostd.life\/wp-content\/uploads\/2025\/06\/Group-235.webp“ title_text=“Group 235″ url=“https:\/\/www.wellandgood.com\/fitness\/time-under-tension“ url_new_window=“on“ align=“center“ _builder_version=“4.27.4″ _module_preset=“default“ custom_padding=“||0px|||“ filter_opacity=“55%“ mix_blend_mode=“screen“ global_colors_info=“{}“ filter_opacity__hover_enabled=“on|hover“ filter_opacity__hover=“100%“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/boostd.life\/wp-content\/uploads\/2025\/06\/Group-240.webp“ title_text=“Group 240″ url=“https:\/\/www.thetimes.com\/life-style\/luxury\/article\/las-scariest-exercise-class-comes-to-london-times-luxury-8p9nm6vdm“ url_new_window=“on“ align=“center“ _builder_version=“4.27.4″ _module_preset=“default“ filter_opacity=“55%“ global_colors_info=“{}“ filter_opacity__hover=“100%“ filter_opacity__hover_enabled=“on|hover“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/boostd.life\/wp-content\/uploads\/2025\/06\/Group-237.webp“ title_text=“Group 237″ url=“https:\/\/people.com\/health\/victorias-secret-alessandra-ambrosio-martha-hunt-workout-lagree-method\/“ url_new_window=“on“ align=“center“ admin_label=“Image“ _builder_version=“4.27.4″ _module_preset=“default“ filter_opacity=“55%“ global_colors_info=“{}“ filter_opacity__hover=“100%“ filter_opacity__hover_enabled=“on|hover“][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,1_3,1_3″ _builder_version=“4.27.4″ _module_preset=“default“ custom_padding=“0px|||||“ global_colors_info=“{}“][et_pb_column type=“1_3″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/boostd.life\/wp-content\/uploads\/2025\/06\/Group-236.webp“ title_text=“Group 236″ url=“https:\/\/www.forbes.com\/sites\/daveknox\/2019\/08\/22\/the-fitness-entrepreneur-that-may-dethrone-peloton\/“ url_new_window=“on“ align=“center“ _builder_version=“4.27.4″ _module_preset=“default“ custom_padding=“||0px|||“ filter_opacity=“55%“ mix_blend_mode=“screen“ global_colors_info=“{}“ filter_opacity__hover=“100%“ filter_opacity__hover_enabled=“on|hover“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/boostd.life\/wp-content\/uploads\/2025\/06\/Group-238.webp“ title_text=“Group 238″ url=“https:\/\/www.yahoo.com\/lifestyle\/kelsea-ballerini-reveals-lagree-method-150053525.html?guccounter=1&guce_referrer=aHR0cHM6Ly9tYWlsLmdvb2dsZS5jb20v&guce_referrer_sig=AQAAAM2diKMDgFRLf2U_JFrtpretnXOM2Ye8nFGZ7nJbjxuOPT2oz4WTGu7JZzLKW2zCJSQQtNGhXcy0bxeJ60LDw3VycjDqtqZgxCDHjKDZNAV5yFMpwICQ_qlvGShCBMNY3PhiqMUgfUeZN_0Tcc3jz7xJVPhwhSAf_F3DxHVk16sU“ url_new_window=“on“ align=“center“ _builder_version=“4.27.4″ _module_preset=“default“ filter_opacity=“55%“ global_colors_info=“{}“ filter_opacity__hover=“100%“ filter_opacity__hover_enabled=“on|hover“][\/et_pb_image][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_image src=“https:\/\/boostd.life\/wp-content\/uploads\/2025\/06\/Group-239.webp“ title_text=“Group 239″ url=“https:\/\/www.bodyandsoul.com.au\/fitness\/workouts\/class-in-review-everything-to-know-about-lagree-meghan-markles-goto-exercise\/news-story\/8974af5d2a500a93a7b17c97e84cb930″ url_new_window=“on“ align=“center“ _builder_version=“4.27.4″ _module_preset=“default“ filter_opacity=“55%“ global_colors_info=“{}“ filter_opacity__hover=“100%“ filter_opacity__hover_enabled=“on|hover“][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.27.4″ _module_preset=“default“ background_enable_color=“off“ background_image=“https:\/\/boostd.life\/wp-content\/uploads\/2025\/01\/Stay-connected.webp“ width=“98%“ module_alignment=“center“ custom_margin=“20px||||false|false“ custom_padding=“20vh||20vh||true|false“ da_disable_devices=“off|off|off“ border_radii=“on|9px|9px|9px|9px“ global_module=“689″ saved_tabs=“all“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ background_enable_color=“off“ custom_padding=“||0px|||“ border_radii=“on|9px|9px|9px|9px“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ header_font=“|||on|||||“ header_2_text_align=“center“ header_2_text_color=“#FFFFFF“ header_2_font_size=“59px“ header_4_font=“|600||on|||||“ header_4_text_align=“center“ header_4_text_color=“#FFFFFF“ header_4_font_size=“25px“ header_4_letter_spacing=“5px“ custom_margin=“||29px|||“ header_2_font_size_tablet=“59px“ header_2_font_size_phone=“40px“ header_2_font_size_last_edited=“on|phone“ header_2_text_shadow_style=“preset1″ header_2_text_shadow_vertical_length=“3px“ header_2_text_shadow_blur_strength=“6px“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Bleiben Sie in Verbindung<\/h2>\n

[\/et_pb_text][et_pb_social_media_follow use_icon_font_size=“on“ icon_font_size=“22px“ _builder_version=“4.27.4″ _module_preset=“default“ background_enable_color=“off“ text_orientation=“center“ custom_margin=“||||false|false“ custom_padding=“||||false|false“ border_radii=“on|50px|50px|50px|50px“ global_colors_info=“{%22gcid-primary-color%22:%91%22background_color%22%93}“][et_pb_social_media_follow_network social_network=“instagram“ url=“https:\/\/www.instagram.com\/yourlife.boostd\/“ _builder_version=“4.27.4″ _module_preset=“default“ background_color=“gcid-primary-color“ background_enable_color=“on“ global_colors_info=“{%22gcid-primary-color%22:%91%22background_color%22%93}“ background__hover_enabled=“on|hover“ background_color__hover=“#E5789A“ background_enable_color__hover=“on“ follow_button=“off“ url_new_window=“on“]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ disabled_on=“off|off|off“ _builder_version=“4.27.4″ _module_preset=“default“ use_background_color_gradient=“on“ background_color_gradient_stops=“#f5f3ef 0%|#cdc7dd 100%“ custom_padding=“28px||28px||true|false“ da_disable_devices=“off|off|off“ global_module=“1489″ saved_tabs=“all“ global_colors_info=“{}“ da_is_popup=“off“ da_exit_intent=“off“ da_has_close=“on“ da_alt_close=“off“ da_dark_close=“off“ da_not_modal=“on“ da_is_singular=“off“ da_with_loader=“off“ da_has_shadow=“on“][et_pb_row _builder_version=“4.27.4″ _module_preset=“default“ width=“100%“ max_width=“100%“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.27.4″ _module_preset=“default“ global_colors_info=“{}“][et_pb_code _builder_version=“4.27.4″ _module_preset=“default“ custom_padding=“|5%||5%|false|false“ global_colors_info=“{}“]<\/p>\n